I Am Worth It – Challenge #1

If you’re in the habit of eating fast food regularly, we challenge you to go one week without it.  With a little bit of pre-planning and a trip to the grocery store at the beginning of the week, you can prepare your own “fast” meals and skip the junk food. Breakfast Get up 15 minutes …

Foods That Help Lower Blood Pressure

High blood pressure, also known as hypertension, affects as many as 50% of US adults.  Untreated, it can lead to heart failure, stroke, kidney disease, heart attack or even death.  Fortunately, there …

Superfood! Walnuts

Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps protect against cancer …

I Can’t Afford to Eat Healthy?

One of the most common misconceptions about eating a nutritious diet is that it’s too expensive.  The reality is that, with some pre-planning and a little more of your time, eating healthfully can be very affordable. Probably the most important step you can take to improve your diet while helping your budget is to cut …

Eat to Lose Weight

One of the basic truths about losing weight is that you need to burn more calories than you consume.  3500 calories equal approximately 1 pound of fat, so if you cut 500 to 1000 calories a day from a typical diet, you should lose 1 – 2 pounds per week.  There are many additional factors …

Vitamin D(efense)

Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate.  Vitamin D plays a role in: Healthy bones, including preventing osteoporosis – it helps your body absorb calcium Lowered risk of diabetes – improving your body’s sensitivity to insulin, thereby reducing insulin resistance Reduced blood pressure …
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