More Meat = More Disease

There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red …

Heart-Healthy Eating Lifestyle

The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation.  This …

Wrong Direction – More Ultra Processed Foods

A new study from the New York University School of Global Public Health has found that almost all segments of …

Intermittent Fasting for Better Health

Intermittent fasting, also known as time-restricted eating, is the pattern of eating within a consistent window of 8 to 10 …

Keto Diet May Not Be Worth the Risk

One of the common weight loss diets followed by many people is the ketogenic “keto” diet, which is very low …

Eat Plant-Based Now to Avoid Heart Disease Later

Young adults usually don’t think about how what they’re eating now will affect them later on, and taste or convenience …

Children’s Diets Continue to Get Worse

A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 …

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