Eat healthier, and you’ll help save the planet, report says – CNN
In addition to all the new reports coming out every day about the health benefits of reducing meat consumption, this new report shows how we can help the planet …
Category: LIFE STYLE
I Am Worth It – Challenge #2
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …
What’s the Deal with Intermittent Fasting?
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …