The Western Diet is Bad for Your Gut and Health
Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. A new study from the Washington University School of …
Category: LIFE STYLE
Eating in the Blue Zone
You may have heard of “Blue Zones”, a term coined by author Dan Buettner to refer to five regions of the world where people live much longer and reach …
Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …