Don’t Diet, Eat Mindfully
Every day there seems to be a new diet that claims to make you lose weight, build energy, or reach some other goal. Some of the diets focus on …
Category: LIFE STYLE
Eat Less Meat and Live Longer
A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer. After studying a total of 237,036 men …
Eating Less Meat is a Win Win Win!
As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry. We are learning that workers in meat processing plants are particularly susceptible to …