Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
Category: PREVENTION
Yogurt + Fiber – An Excellent Combination for Lower Lung Cancer Risk
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in a 33% reduction of lung cancer risk. The study …
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …