Eating Mindfully Without Having to Think About It
As we begin a new year, it’s a good time to take a look at what we’re eating, how we’re eating, and consider what we need to do differently. …
Tag: anthocyanins
The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …
Plants for your Heart
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …