Sweet Potatoes: Guilt-free and Good for You
You might be under the mistaken impression that you shouldn’t eat sweet potatoes because not only are they potatoes, but they’re sweet to boost! Fact check: a sweet potato …
Tag: blood pressure
Sugar – How Bad is It?
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …
Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …