Foods to Help You Reduce Anxiety
The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress. This can include meditation, …
Tag: Brain health
Help your Heart, Help your Gut – Eat Walnuts
A new study published in the Journal of Nutrition has found that eating 2 to 3 ounces of walnuts every day helps improve your gut health and lowers your risk …
Valentine’s Day for your Brain
The berries dipped in chocolate and the glass of red wine that you have for Valentine’s Day will do more than add a spark to your love life — …