Foods for Energy
There are several factors that affect your energy level throughout the day. These include a lack of sleep, lack of exercise, and stress. One of the most important is …
Tag: Essential fatty acids
Plants for your Heart
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …
Superfood! Flaxseeds
The Latin name for flaxseed is Linum usitatissimum, which means “very useful”. The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …