Don’t Be Anemic! Iron-Rich Plant Foods You Should Eat.
According to the CDC, iron deficiency is the most common nutritional deficiency in the US. Iron is required for your body to manufacture hemoglobin which enables your red blood …
Tag: Protein
Plant Protein vs Meat
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …