Foods for Energy
There are several factors that affect your energy level throughout the day. These include a lack of sleep, lack of exercise, and stress. One of the most important is …
Tag: saturated fat
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …
Diet Report Card – Needs Improvements
A new study published in JAMA provides a report card on the American diet and shows that we have not learned our lessons very well. We’re still eating too …