What You Eat and Do Now Matters Later
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a healthy diet in your middle years might be the …
Tag: sugar
Drink to Your Health!
What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
Back to School? Healthy Foods for Healthy Kids
Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …