The Wonders of Watermelon
It’s mid-August and the heat is relentless — have some watermelon. It’s not only a delicious way to cool off, it’s also highly nutritious with many health benefits. Hydration. Watermelon …
Tag: Weight loss
The Many Benefits of the Humble Apple
When it comes to choosing a food that gives you more bang for your buck, you can’t go wrong with apples. They are inexpensive, easy to eat, easy to …
Spice it Up!
Many people are addicted to fast food because it’s loaded with salt, sugar, and fat. At the same time, they are reluctant to eat home-cooked meals that they find …