To improve your chances of avoiding or surviving Covid-19, it's important to strengthen your immune system as well as reducing…
It's mid-August and the heat is relentless -- have some watermelon. It's not only a delicious way to cool off,…
A new study shows that US families consume cancer-linked glyphosate in their food. The good news: going organic rapidly reduces…
It turns out that even if you don't cut out meat and dairy completely, but go mostly plant-based, your blood…
Many people are addicted to fast food because it's loaded with salt, sugar, and fat. At the same time, they…
Besides living longer and having a better quality of life, we know know that being without chronic disease improves our…
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is…
Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of…
According to the CDC, iron deficiency is the most common nutritional deficiency in the US. Iron is required for your…
You might be under the mistaken impression that you shouldn't eat sweet potatoes because not only are they potatoes, but…