Category: HEALING FOODS

Superfood! Garlic

To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have.  One …

The Wonders of Watermelon

It’s mid-August and the heat is relentless — have some watermelon.  It’s not only a delicious way to cool off, it’s also highly nutritious with many health benefits. Hydration.  Watermelon …

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Superfood! Ginger

Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …

Antioxidants: Cell Defenders!

When your body turns food into energy, it produces chemical byproducts called free radicals.  These are also formed when you exercise, are exposed to air pollution, chemicals or even …

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