Category: HEALING FOODS

Feed Your Brain

We normally think of food as nutrition for our bodies, without giving much thought to our brains.  The truth is that what you eat has a huge impact on …

Inflammation and How to Calm It

Inflammation is the body’s normal reaction to injuries, illnesses or infections.  Your body produces increased levels of white blood cells and other substances such as cytokines to help it …

Good Fat, Bad Fat

Recent studies have challenged the long-held notion that saturated fats in your diet increase your risk of heart disease.  For years, we were encouraged to eat low-fat diets, yet …

Foods That Love Your Heart

Show your heart some love by eating foods that will keep it healthy.  Heart disease is brought on by a number of health factors including high blood pressure, high …

Fabulous Fiber!

As unglamorous as it may sound, fiber is one of the most important aspects of the food you eat and affects your health in important ways.  It influences how …

Why Should I Eat Plant Based?

A Whole Foods Plant Based (WFPB) Diet is one that emphasizes whole, minimally processed foods and limits or excludes animal products, resulting in a diet that is mainly made …

The Gut – Your Second Brain

70 to 80 percent of our immune system is in our gut, which is probably why Hippocrates said that “all disease begins in the gut”.  The bacteria in your …
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