Poor Diet is a Killer

A recent study published in The Lancet determined that poor diet was responsible for 11 million preventable deaths globally in 2017, amounting to 22 percent of adult deaths.  Around 10 …

To Carb or Not to Carb?

Many of us are totally confused when it comes to carbs, not knowing whether or not it’s ok to eat them.  The truth is that you can’t just focus …

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