Feed Your Immune System
November 17, 2022
At this time of year, when cases of flu and COVID are rising, as well as RSV in children, it’s good to be reminded of what we can do to strengthen our …
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Manufactured Foods Are Not Nutritious
November 3, 2022
The Access to Nutrition Initiative has analyzed around 11,000 products from leading food companies including Kellogg, General Mills, Unilever, Kraft Heinz, and Nestle. They found that about 70% of the foods they …
Score One More for Coffee!
October 6, 2022
In case you needed any encouragement for enjoying your coffee, a new study published in the European Journal of Preventive Cardiology has found that drinking 2 – 3 cups of coffee per day …
Manufactured Foods Are Not Nutritious
November 3, 2022
Food Guidelines for Living Longer
June 9, 2022
Eat Less Meat to Lower Cancer Risk
March 10, 2022
Why Are Plant Foods So Important?
February 24, 2022
Live 13 Years Longer by going from SAD to Mostly Plant-Based
February 17, 2022
What You Gain When You Leave the SAD
February 10, 2022
Feed Your Immune System
November 17, 2022
At this time of year, when cases of flu and COVID are rising, as well as RSV in children, it’s good to be reminded of what we can do to strengthen our …
Score One More for Coffee!
October 6, 2022
In case you needed any encouragement for enjoying your coffee, a new study published in the European Journal of Preventive Cardiology has found that drinking 2 – 3 cups of coffee per day …
Herbs and Spices Do More Than Add Flavor
March 16, 2022
One of the key features of the Mediterranean diet is that the food is flavored with lot of herbs and spices including basil, bay leaf, black pepper, cloves, coriander, cumin, dill, fennel, …
Melatonin-Rich Foods to Help Your Circadian Rhythm
October 28, 2021
Your circadian rhythm is your body’s 24-hour sleep/wake cycle that responds primarily to light and dark. In the evening, the pineal gland in your brain produces more melatonin, which is a hormone …