I Am Worth It – Challenge #1

If you’re in the habit of eating fast food regularly, we challenge you to go one week without it.  With a little bit of pre-planning and a trip to the grocery store at the beginning of the week, you can prepare your own “fast” meals and skip the junk food. Breakfast Get up 15 minutes …

Superfood! Beets

Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly.  Here are some reasons why: Lower blood pressure – beets are high in dietary nitrates …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of death from all causes, as well as a 23% lower risk of death from cancer and 26% lower risk of death from cardiovascular disease. The study …

Eat to Lose Weight

One of the basic truths about losing weight is that you need to burn more calories than you consume.  3500 calories equal approximately 1 pound of fat, so if you cut 500 to 1000 calories a day from a typical diet, you should lose 1 – 2 pounds per week.  There are many additional factors …

Vitamin D(efense)

Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate.  Vitamin D plays a role in: Healthy bones, including preventing osteoporosis – it helps your body absorb calcium Lowered risk of diabetes – improving your body’s sensitivity to insulin, thereby reducing insulin resistance Reduced blood pressure …

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.