Category: PREVENTION

Plants for Fiber and Disease Prevention

The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health.  Connect the dots by remembering …

Eating for Strong Bones

Children and adolescents build bones faster than they break down, which means bone density is increasing during that time.  By the time you’re about 30, you reach peak bone …

Plants for your Heart

A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …

Color Your Plate

Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce.  The blandness of the colors in the fast …

Coconut Oil – A Natural Antiviral

It bears repeating that there are currently no foods or supplements that will either cure or prevent infection from Covid-19 or other viruses.  There are, however, various foods that …

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