Food for the Eyes

We all know that when a meal looks appealing, we enjoy it that much more.  What we probably don’t think about very much, though, is how important what we …

Too Much Salt or Not Enough Potassium?

Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the cells, and sodium the normal fluid levels outside the …

Have a Cup of Coffee!

One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome.  They …

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …

Vitamin C – Why You Need It

With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance.  One of the most well-known ways to do this …

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