PREVENTION - The Know Food Diet

When it comes to the Mediterranean Diet, Greener is Better

A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …

Fight Covid-19 with Food

This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …

Are you Eating to Increase your Risk of Heart Disease or to Decrease it?

A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods like red meat, processed meat, organ meats, refined carbs, …

Lower your Blood Pressure with Wine and Dark Chocolate!

A new study published in Scientific Reports shows that consuming a diet high in flavanols is associated with significant reductions in blood pressure. Flavanols are a type of flavonoid, which are …

Food for the Ears

Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears. It’s also clear that people sometimes experience …

How Long are Your Telomeres, and What are You Eating About It?

Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct the activities of the cells in your body. The …

Plants for Fiber and Disease Prevention

The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health. Connect the dots by remembering …

Pumpkin is Good for Way more than a Pumpkin Spice Latte!

If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain from eating this winter squash. It’s highly nutritious and …

Back to School? Healthy Foods for Healthy Kids

Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …

Chocolate is Good for Your Heart, and More!

A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …

Poor Diet is the Leading Cause of Poor Health in the US

The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …

Eating for Strong Bones

Children and adolescents build bones faster than they break down, which means bone density is increasing during that time. By the time you’re about 30, you reach peak bone …

Category: PREVENTION

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