Category: PREVENTION

Immune Boosting Bell Peppers

As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen our immune systems.  Not only are we getting less …

Vegetarians Have Better Biomarkers

A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker profile than meat eaters.  The researchers measured 19 disease …

Healthy Fats for Your Brain

Your brain is almost 60% fat, and it needs fat to function properly.  What’s important is to make sure you’re getting the right types of fat, especially essential fatty …

Eating for Allergy Relief

AAA-CHOO!!  If that’s how you sound around this time of year when flowers are blooming and pollen is abundant, there are some foods you can eat that may help …

Fight Covid-19 with Food

This week we’ve had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a mask, washing your hands, and social distancing to help …

Food for the Ears

Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears.  It’s also clear that people sometimes experience …

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