Food Guidelines for Living Longer
What you eat, when you eat, and how much you eat all play a role in maximizing your health for longer life. A comprehensive study published in the journal …
Category: LIFE STYLE
Eat Less Meat to Lower Cancer Risk
A new study from Oxford University has found that vegetarians, pescatarians, and low meat-eaters have a lower risk of cancer. They studied 472,377 participants who were cancer-free at the …
Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …
