Category: LIFE STYLE

Eat Less Meat and Live Longer

A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer.  After studying a total of 237,036 men …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that workers in meat processing plants are particularly susceptible to …

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically.  Your diet has to …

The Very Best Diet for YOU

If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet.  It’s all about eating mindfully …

Eat Clean

Just because your food isn’t dirty mean that it’s clean.  Eating clean foods means eating foods that are not highly processed and are as close to their natural state …

Why the Mediterranean Diet

With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow.  A number of different studies, including one …

Plant Protein vs Meat

A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …

I Can’t Afford to Eat Healthy?

One of the most common misconceptions about eating a nutritious diet is that it’s too expensive.  The reality is that, with some pre-planning and a little more of your …

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