Category: LIFE STYLE

Eat Less Meat to Lower Cancer Risk

A new study from Oxford University has found that vegetarians, pescatarians, and low meat-eaters have a lower risk of cancer.  They studied 472,377 participants who were cancer-free at the …

Why Are Plant Foods So Important?

By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why.  You know plant …

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