Category: LIFE STYLE

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically.  Your diet has to …

The Very Best Diet for YOU

If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet.  It’s all about eating mindfully …

Eat Clean

Just because your food isn’t dirty mean that it’s clean.  Eating clean foods means eating foods that are not highly processed and are as close to their natural state …

Why the Mediterranean Diet

With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow.  A number of different studies, including one …

Plant Protein vs Meat

A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …

I Can’t Afford to Eat Healthy?

One of the most common misconceptions about eating a nutritious diet is that it’s too expensive.  The reality is that, with some pre-planning and a little more of your …

I Am Worth It – Challenge #2

Go meatless at least one day per week.  The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …
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