Category: LIFE STYLE

Anti-Cancer Eating

Cancer is the second leading cause of death in the United States, but research has shown that a large percentage of cancers are preventable and caused by environment and …

Eating in the Blue Zone

You may have heard of “Blue Zones”, a term coined by author Dan Buettner to refer to five regions of the world where people live much longer and reach …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of …

Don’t Diet, Eat Mindfully

Every day there seems to be a new diet that claims to make you lose weight, build energy, or reach some other goal.  Some of the diets focus on …

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