Live Long and Well
What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically. Your diet has to …
Category: LIFE STYLE
The Very Best Diet for YOU
If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet. It’s all about eating mindfully …
Eat Clean
Just because your food isn’t dirty mean that it’s clean. Eating clean foods means eating foods that are not highly processed and are as close to their natural state …
Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Diet Report Card – Needs Improvements
A new study published in JAMA provides a report card on the American diet and shows that we have not learned our lessons very well. We’re still eating too …
Plant Protein vs Meat
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …
I Can’t Afford to Eat Healthy?
One of the most common misconceptions about eating a nutritious diet is that it’s too expensive. The reality is that, with some pre-planning and a little more of your …
Eat healthier, and you’ll help save the planet, report says – CNN
In addition to all the new reports coming out every day about the health benefits of reducing meat consumption, this new report shows how we can help the planet …
I Am Worth It – Challenge #2
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …
What’s the Deal with Intermittent Fasting?
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …
I Am Worth It – Challenge #1
If you’re in the habit of eating fast food regularly, we challenge you to go one week without it. With a little bit of pre-planning and a trip to …
Am I Worth It?
Ask yourself how important your health is and whether it’s worth the effort to do what you can to improve it and reduce your risk of illness. It’s a …