Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …
A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer. After studying a total of 237,036 men …
As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry. We are learning that workers in meat processing plants are particularly susceptible to …
As new cases of Coronavirus continue to be diagnosed, there is no way to be sure how widespread an outbreak may become. For people who become ill or those …
The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but low on nutritional value. Another way of looking at …
If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet. It’s all about eating mindfully …
Just because your food isn’t dirty mean that it’s clean. Eating clean foods means eating foods that are not highly processed and are as close to their natural state …
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
A new study published in JAMA provides a report card on the American diet and shows that we have not learned our lessons very well. We’re still eating too …
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …