Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …
Category: LIFE STYLE
Don’t Diet, Eat Mindfully
Every day there seems to be a new diet that claims to make you lose weight, build energy, or reach some other goal. Some of the diets focus on …
Eat Less Meat and Live Longer
A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer. After studying a total of 237,036 men …
Eating Less Meat is a Win Win Win!
As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry. We are learning that workers in meat processing plants are particularly susceptible to …
Survival Food for Coronavirus and Other Emergencies
As new cases of Coronavirus continue to be diagnosed, there is no way to be sure how widespread an outbreak may become. For people who become ill or those …
This for That – Healthy Food Swaps
The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but low on nutritional value. Another way of looking at …
Live Long and Well
What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically. Your diet has to …
The Very Best Diet for YOU
If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet. It’s all about eating mindfully …
Eat Clean
Just because your food isn’t dirty mean that it’s clean. Eating clean foods means eating foods that are not highly processed and are as close to their natural state …
Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Diet Report Card – Needs Improvements
A new study published in JAMA provides a report card on the American diet and shows that we have not learned our lessons very well. We’re still eating too …
Plant Protein vs Meat
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …