Category: LIFE STYLE

Why the Mediterranean Diet

With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow.  A number of different studies, including one …

Plant Protein vs Meat

A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed meat is linked to an overall lower risk of …

I Can’t Afford to Eat Healthy?

One of the most common misconceptions about eating a nutritious diet is that it’s too expensive.  The reality is that, with some pre-planning and a little more of your …

I Am Worth It – Challenge #2

Go meatless at least one day per week.  The benefits to being a vegetarian are many, including: Heart Health – if your diet consists mainly of vegetables, fruits, beans, whole …

Am I Worth It?

Ask yourself how important your health is and whether it’s worth the effort to do what you can to improve it and reduce your risk of illness. It’s a …

Poor Diet is a Killer

A recent study published in The Lancet determined that poor diet was responsible for 11 million preventable deaths globally in 2017, amounting to 22 percent of adult deaths.  Around 10 …

To Carb or Not to Carb?

Many of us are totally confused when it comes to carbs, not knowing whether or not it’s ok to eat them.  The truth is that you can’t just focus …
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