LIFE STYLE - The Know Food Diet

An Amazonian Tribe Provides Clues for Slowing Down Brain Aging

There is an indigenous tribe in the Bolivian Amazon call the Tsimane whose lifestyle appears to contribute not only to healthy hearts but also healthier brains that age much …

The Western Diet is Bad for Your Gut and Health

Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. A new study from the Washington University School of …

Eating in the Blue Zone

You may have heard of “Blue Zones”, a term coined by author Dan Buettner to refer to five regions of the world where people live much longer and reach …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …

Don’t Diet, Eat Mindfully

Every day there seems to be a new diet that claims to make you lose weight, build energy, or reach some other goal. Some of the diets focus on …

Eat Less Meat and Live Longer

A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer. After studying a total of 237,036 men …

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry. We are learning that workers in meat processing plants are particularly susceptible to …

Survival Food for Coronavirus and Other Emergencies

As new cases of Coronavirus continue to be diagnosed, there is no way to be sure how widespread an outbreak may become. For people who become ill or those …

This for That – Healthy Food Swaps

The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but low on nutritional value. Another way of looking at …

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you remain fit mentally and physically. Your diet has to …

The Very Best Diet for YOU

If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet. It’s all about eating mindfully …

Eat Clean

Just because your food isn’t dirty mean that it’s clean. Eating clean foods means eating foods that are not highly processed and are as close to their natural state …

Category: LIFE STYLE

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