Category: SUPER FOODS

Superfood! Spinach

Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

Superfood! Chia Seeds

Tiny, but mighty, chia seeds are a nutrition powerhouse.  They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …

Superfood! Turmeric

You’re probably familiar with the bright yellow spice used in curry and a lot of Indian foods, but you may not be aware of the amazing health benefits it …

Superfood! Walnuts

Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …

SUPERFOOD! Cacao

Raw cacao more nutritional than cocoa powder, which is roasted High in antioxidants that protect your body from damage and disease Reduces risk of cardiovascular disease Reduces blood pressure …

Eat Your Broccoli!

We’ve always known that broccoli was a superfood; now its star power has just increased.  New research from Dr. Pier Paolo Pandolfi at Beth Israel Deaconess Medical Center Cancer …

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