Superfood! Chia Seeds

Tiny, but mighty, chia seeds are a nutrition powerhouse.  They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …

Superfood! Turmeric

You’re probably familiar with the bright yellow spice used in curry and a lot of Indian foods, but you may not be aware of the amazing health benefits it …

Superfood! Walnuts

Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …


Raw cacao more nutritional than cocoa powder, which is roasted High in antioxidants that protect your body from damage and disease Reduces risk of cardiovascular disease Reduces blood pressure …

Eat Your Broccoli!

We’ve always known that broccoli was a superfood; now its star power has just increased.  New research from Dr. Pier Paolo Pandolfi at Beth Israel Deaconess Medical Center Cancer …

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