When your body turns food into energy, it produces chemical byproducts called free radicals. These are also formed when you…
Colds and flu are viruses that have to run their course once you get them because there is no actual…
We normally think of food as nutrition for our bodies, without giving much thought to our brains. The truth is…
High blood pressure, also known as hypertension, affects as many as 50% of US adults. Untreated, it can lead to…
Inflammation is the body's normal reaction to injuries, illnesses or infections. Your body produces increased levels of white blood cells…
Recent studies have challenged the long-held notion that saturated fats in your diet increase your risk of heart disease. For…
Show your heart some love by eating foods that will keep it healthy. Heart disease is brought on by a…
As unglamorous as it may sound, fiber is one of the most important aspects of the food you eat and…
A Whole Foods Plant Based (WFPB) Diet is one that emphasizes whole, minimally processed foods and limits or excludes animal…
70 to 80 percent of our immune system is in our gut, which is probably why Hippocrates said that "all…