The American Heart Association has published a "2021 Dietary Guidance to Improve Cardiovascular Health" this week in their journal Circulation. This…
A new study from the New York University School of Global Public Health has found that almost all segments of…
Intermittent fasting, also known as time-restricted eating, is the pattern of eating within a consistent window of 8 to 10…
One of the common weight loss diets followed by many people is the ketogenic "keto" diet, which is very low…
Young adults usually don't think about how what they're eating now will affect them later on, and taste or convenience…
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 - 19…
Flavonoids are antioxidants in plant foods that help prevent cell damage from free radicals throughout your body. They help prevent…
In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been…
Cancer is the second leading cause of death in the United States, but research has shown that a large percentage…
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden…