The Access to Nutrition Initiative has analyzed around 11,000 products from leading food companies including Kellogg, General Mills, Unilever, Kraft…
What you eat, when you eat, and how much you eat all play a role in maximizing your health for…
A new study from Oxford University has found that vegetarians, pescatarians, and low meat-eaters have a lower risk of cancer. …
By now you've heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease,…
There is now more evidence that embracing a mostly plant-based diet in place of the Western or Standard American Diet…
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet,…
As we mentioned previously, the Mediterranean diet is not so much a "diet" as it is a lifestyle. The wide…
Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in…
We are now officially into 2022 and we remain hopeful that this new year will be better than the last…
Explosive growth in "ultra-processed" foods that bear little resemblance to anything natural is behind a panoply of diseases. Policymakers are…