The American College of Cardiology has presented three new studies showing that drinking 2 - 3 cups of coffee per…
A study conducted by researchers at the University of Sao Paolo has shown that the more adolescents eat ultra-processed foods.…
A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a…
There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red…
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats…
As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen…
New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains…
A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker…
Your brain is almost 60% fat, and it needs fat to function properly. What's important is to make sure you're…
AAA-CHOO!! If that's how you sound around this time of year when flowers are blooming and pollen is abundant, there…