PREVENTION

Foods that Lower your Cholesterol

Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential…

5 years ago

Vitamin C – Why You Need It

With cold and flu season around the corner, it's important to strengthen your immune system and build up your resistance. …

5 years ago

Whether Diet or Regular, Soft Drinks Liked to Early Death

After studying almost half a million people over 16 years, the International Agency for Research on Cancer found that those…

5 years ago

Omega-3 vs Omega-6 – Why It Matters

Your first reaction to a discussion about these fatty acids might be "boring", or "TMI, I don't need all these…

5 years ago

Another Reason to Drink Water instead of Sugary Drinks

A recent study conducted in France and published in the medical journal BMJ has found that consuming sugary drinks every day…

5 years ago

Eat Better and Cut your Cancer Risk

A study published on May 22, 2019 in the JNCI Cancer Spectrum provided an even clearer picture of how diet affects…

5 years ago