heart disease

Red Meat, Your Gut, and Your Heart

When you eat red meat, your gut produces a substance during digestion and metabolism called trimethylamine N-oxide, or TMAO.  Studies…

2 years ago

Daily Coffee Drinking for Heart Health

The American College of Cardiology has presented three new studies showing that drinking 2 - 3 cups of coffee per…

2 years ago

Ultra-processed Foods Increase Risk of Obesity

A study conducted by researchers at the University of Sao Paolo has shown that the more adolescents eat ultra-processed foods.…

2 years ago