heart health

Superfood! Quinoa

Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years.  It is a pseudo-cereal…

2 years ago

Lycopene is an Antioxidant Superstar

Enjoy a variety of red and pink fruits and vegetables this summer while loading up on the antioxidant lycopene.  Antioxidants…

2 years ago

Looking at Plant-Based Diet Benefits in 1918 Pandemic and in COVID-19

An article from the Physicians Committee for Responsible Medicine in Washington, DC has been published this month in the American…

2 years ago