high blood pressure

Sugar – How Bad is It?

There is no way to sweeten the message that eating too much sugar is extremely harmful to your health.  It…

4 years ago

Too Much Salt or Not Enough Potassium?

Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the…

4 years ago

Omega-3 vs Omega-6 – Why It Matters

Your first reaction to a discussion about these fatty acids might be "boring", or "TMI, I don't need all these…

5 years ago