Obesity

Intermittent Fasting for Better Health

Intermittent fasting, also known as time-restricted eating, is the pattern of eating within a consistent window of 8 to 10…

3 years ago

Anti-Cancer Eating

Cancer is the second leading cause of death in the United States, but research has shown that a large percentage…

3 years ago

The Western Diet is Bad for Your Gut and Health

Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. …

3 years ago