Weight loss

The Wonders of Watermelon

It's mid-August and the heat is relentless -- have some watermelon.  It's not only a delicious way to cool off,…

4 years ago

The Many Benefits of the Humble Apple

When it comes to choosing a food that gives you more bang for your buck, you can't go wrong with…

4 years ago

Spice it Up!

Many people are addicted to fast food because it's loaded with salt, sugar, and fat.  At the same time, they…

4 years ago