Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in a row, the Mediterranean diet has been rated the best diet by health experts. The DASH (Dietary Approaches to Stop Hypertension) and Flexitarian (mostly plant-based but allowing meat occasionally) diets are tied for second place, and the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) is in fourth place. What these diets have in common is that they are not “diets” in the traditional sense of the word because they are not about restricting what you eat but instead developing a healthy lifestyle.
The Mediterranean Diet follows some basic principles:
The Mediterranean diet offers health benefits that the SAD does not. In upcoming articles, we’ll take a closer look at these benefits, as well as a more detailed breakdown of foods you should include in your diet as well as those to avoid.
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