LIFE STYLE

An Amazonian Tribe Provides Clues for Slowing Down Brain Aging

There is an indigenous tribe in the Bolivian Amazon call the Tsimane whose lifestyle appears to contribute not only to…

3 years ago

The Western Diet is Bad for Your Gut and Health

Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. …

3 years ago

Eating in the Blue Zone

You may have heard of "Blue Zones", a term coined by author Dan Buettner to refer to five regions of…

3 years ago

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to…

3 years ago

Don’t Diet, Eat Mindfully

Every day there seems to be a new diet that claims to make you lose weight, build energy, or reach…

4 years ago

Eat Less Meat and Live Longer

A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and…

4 years ago

Eating Less Meat is a Win Win Win!

As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry.  We are learning that…

4 years ago

Survival Food for Coronavirus and Other Emergencies

As new cases of Coronavirus continue to be diagnosed, there is no way to be sure how widespread an outbreak…

4 years ago

This for That – Healthy Food Swaps

The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but…

4 years ago

Live Long and Well

What you eat plays a tremendous role in how long you live and how well you live and whether you…

4 years ago