What you drink throughout the day is just as important as what you eat and will affect your health either…
A new study from the American Heart Association has determined that eating two servings of fruits and three servings of…
You've probably heard many times that whole grains are much better for you than refined ones, but it's important to…
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It's also a time to highlight…
This Valentine's Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and…
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are…
One of the main reasons a plant-based diet is so good for you is that plants are the only source…
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly,…
As you work to form habits that will help you eat mindfully without even having to thing about it, remember…
As we begin a new year, it's a good time to take a look at what we're eating, how we're…