A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants,…
The American Journal of Clinical Nutrition published a study on July 20th stating that "across all preventable risk factors for…
A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and…
Children and adolescents build bones faster than they break down, which means bone density is increasing during that time. By…
When it comes to choosing a food that gives you more bang for your buck, you can't go wrong with…
Many people are addicted to fast food because it's loaded with salt, sugar, and fat. At the same time, they…
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns…
Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of…
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara…
The Latin name for flaxseed is Linum usitatissimum, which means "very useful". The plant is grown to provide material for fabric…