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Your Risk of Heart Disease Increases When You Eat Red and Processed Meats

In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been…

3 years ago

All Carbs are not the Same and Whole Grains are Good

New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains…

3 years ago

Superfood! Tomatoes

The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits.  It is…

3 years ago