fats

Ultra-Processed Foods and Cognitive Performance

A study published in the European Journal of Nutrition was looking to see if there is an association between consuming ultra-processed…

2 years ago

An Avocado a Week for Your Heart

A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a…

2 years ago

Heart-Healthy Eating Lifestyle

The American Heart Association has published a "2021 Dietary Guidance to Improve Cardiovascular Health" this week in their journal Circulation.  This…

3 years ago