Mediterranean diet

Your Risk of Heart Disease Increases When You Eat Red and Processed Meats

In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been…

3 years ago

When it comes to the Mediterranean Diet, Greener is Better

A study published last month in the BMJ Journal Heart confirms what we've known for a long time, that the Mediterranean diet…

3 years ago

Are you Eating to Increase your Risk of Heart Disease or to Decrease it?

A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods…

4 years ago