saturated fat

Ultra-Processed Foods and Cognitive Performance

A study published in the European Journal of Nutrition was looking to see if there is an association between consuming ultra-processed…

2 years ago

Your Risk of Heart Disease Increases When You Eat Red and Processed Meats

In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been…

3 years ago

Fight Inflammation with What You Eat and Don’t Eat

Inflammation is a natural reaction by your body to protect it and help it heal.  When you have a sudden…

3 years ago