sodium

Eat Too Much Salt? Get More Potassium

We all know the importance of cutting back on salt in order to keep our blood pressure under control.  It's…

2 years ago

Ultra-Processed Foods and Cognitive Performance

A study published in the European Journal of Nutrition was looking to see if there is an association between consuming ultra-processed…

2 years ago

Children’s Diets Continue to Get Worse

A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 - 19…

3 years ago