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Children’s Diets Continue to Get Worse

A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 - 19…

3 years ago

Fight Inflammation with What You Eat and Don’t Eat

Inflammation is a natural reaction by your body to protect it and help it heal.  When you have a sudden…

3 years ago

The Western Diet is Bad for Your Gut and Health

Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. …

3 years ago