If you're making a New Year's resolution to go on a diet, there is only one diet you should consider,…
Just because your food isn't dirty mean that it's clean. Eating clean foods means eating foods that are not highly…
With the abundance of "diets" that you might read about, it can be head-spinning to figure out which one you…
A new study published in JAMA provides a report card on the American diet and shows that we have not…
A new study published in JAMA Internal Medicine found that eating plant or fish protein instead of red and processed…
One of the most common misconceptions about eating a nutritious diet is that it's too expensive. The reality is that,…
In addition to all the new reports coming out every day about the health benefits of reducing meat consumption, this…
Go meatless at least one day per week. The benefits to being a vegetarian are many, including: Heart Health - if…
It's very possible that you've heard or read about intermittent fasting and wondering if it's just another fad. The idea…
If you're in the habit of eating fast food regularly, we challenge you to go one week without it. With…