A one-cup serving of strawberries has more vitamin C than an orange, and that's just the beginning of the health…
A study published last month in the BMJ Journal Heart confirms what we've known for a long time, that the Mediterranean diet…
This week we've had promising news about an upcoming vaccine, and the CDC has reiterated the benefits of wearing a…
A study just published in the Journal of the American College of Cardiology has found that if you eat more pro-inflammatory foods…
A new study published in Scientific Reports shows that consuming a diet high in flavanols is associated with significant reductions in blood…
Most of us are aware that we need to protect our ears from loud noises that can cause damage to…
Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct…
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between…
If you associate pumpkin only with lattes and pies, you're missing out on the serious health benefits you can gain…
Some children will be attending school online while others are returning to in-person classes. At the same time there is…