From The Know Food Diet, we wish you wonderful holidays and an even better 2022!
We wish you the happiest of holidays and may 2021 bring you blessings, and joy, and more plant-based food!
There are around 100 trillion microbes in your gut, making up what is known as your gut microbiota. They work…
Winter weather often seems to be accompanied by colds and flu, and we look for ways to keep from getting…