From The Know Food Diet, we wish you wonderful holidays and an even better 2022!
At this time of year, when cases of flu and COVID are rising, as well…
The Access to Nutrition Initiative has analyzed around 11,000 products from leading food companies including…
In case you needed any encouragement for enjoying your coffee, a new study published in…
A study published in the BMJ has found a connection between consuming artificial sweeteners and an increased…
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000…
We all know the importance of cutting back on salt in order to keep our…