A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease (CVD). They studied four different healthy eating patterns, all of which emphasized eating more whole grains, vegetables, fruits, legumes, and nuts while eating less red and processed meats and sugar-sweetened beverages. They found that all four eating patterns led to a lower risk of heart disease, across all racial and ethnic groups. This is especially important given the higher incidence of CVD that exists in communities of color and those that are socio-economically disadvantaged which leads to a greater risk of death as well as complications from Covid-19.
A heart-healthy diet is one that will help you prevent the build-up of plaque in your arteries, lower your cholesterol and blood pressure, and reduce inflammation. It needs to include the following:
As stated by Dr. Walter Willett at the Harvard T.H. Chan School of Public Health, “with the right food choices, physical activity, and not smoking, we could prevent about 80 percent of heart disease…”
At this time of year, when cases of flu and COVID are rising, as well…
The Access to Nutrition Initiative has analyzed around 11,000 products from leading food companies including…
In case you needed any encouragement for enjoying your coffee, a new study published in…
A study published in the BMJ has found a connection between consuming artificial sweeteners and an increased…
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000…
We all know the importance of cutting back on salt in order to keep our…