What you eat, when you eat, and how much you eat all play a role in maximizing your health for…
When you eat red meat, your gut produces a substance during digestion and metabolism called trimethylamine N-oxide, or TMAO. Studies…
An article from the Physicians Committee for Responsible Medicine in Washington, DC has been published this month in the American…
The American College of Cardiology has presented three new studies showing that drinking 2 - 3 cups of coffee per…
A study conducted by researchers at the University of Sao Paolo has shown that the more adolescents eat ultra-processed foods.…
A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a…
One of the key features of the Mediterranean diet is that the food is flavored with lot of herbs and…
A new study from Oxford University has found that vegetarians, pescatarians, and low meat-eaters have a lower risk of cancer. …
By now you've heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease,…
There is now more evidence that embracing a mostly plant-based diet in place of the Western or Standard American Diet…