A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 - 19…
Flavonoids are antioxidants in plant foods that help prevent cell damage from free radicals throughout your body. They help prevent…
In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been…
New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains…
Cancer is the second leading cause of death in the United States, but research has shown that a large percentage…
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden…
The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits. It is…
There is a bounty of fruits available in summer, including mangos which are at their peak from May through September. …
There is an indigenous tribe in the Bolivian Amazon call the Tsimane whose lifestyle appears to contribute not only to…
Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. …