Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in Mayan actually means “strength”. Their nutritional value includes the following:
Chia seeds have almost no taste and can be incorporated into many of the foods you eat, including salads, smoothies, yogurt, oatmeal and baked goods. When mixed with water, they form a gel which can also be used as a substitute for eggs in vegan baking (mix 1 tablespoon chia seeds with 3 tablespoons water and let sit for a few minutes). It’s better not to eat them alone, since they will soak up your saliva and be hard to swallow. Always mix them with other foods or liquids.
Chia seeds are a whole grain food, non-GMO and usually grown organically. They are readily available in most stores and online.
At this time of year, when cases of flu and COVID are rising, as well…
The Access to Nutrition Initiative has analyzed around 11,000 products from leading food companies including…
In case you needed any encouragement for enjoying your coffee, a new study published in…
A study published in the BMJ has found a connection between consuming artificial sweeteners and an increased…
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000…
We all know the importance of cutting back on salt in order to keep our…