With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one by US News and World Report, along with a panel of experts, concluded that of the 41 diets they compared, the Mediterranean diet came out on top.
What’s important to understand about the Mediterranean diet is that it is actually a lifestyle that doesn’t prevent you from eating anything in particular but instead emphasizes fresh fruits and vegetables, whole grains, beans, legumes, nuts, seeds, olive oil, fish and seafood as well as moderate consumption of eggs, dairy and red wine. Red meat plays a very small role and processed foods are not encouraged. In addition, it emphasizes physical activity and social relationships.
The health benefits of following the Mediterranean diet are wide-ranging:
The main components of the Mediterranean diet are as follows:
Incorporating the Mediterranean diet into your lifestyle means that you’ll be focused on eating natural, whole foods and home-cooked, vegetable-forward meals that are shared with friends and family and an occasional glass of wine. All this comes with the added bonus of improved health!
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