A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants,…
The American Journal of Clinical Nutrition published a study on July 20th stating that "across all preventable risk factors for…
Children and adolescents build bones faster than they break down, which means bone density is increasing during that time. By…
When it comes to choosing a food that gives you more bang for your buck, you can't go wrong with…
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns…
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara…
Those who are at the greatest risk of suffering complications from Covid-19 are people over 65 and those with pre-existing…
It bears repeating that there are currently no foods or supplements that will either cure or prevent infection from Covid-19…
It has been clearly communicated to us that in addition to being elderly, all people with underlying health conditions are…
There are around 100 trillion microbes in your gut, making up what is known as your gut microbiota. They work…