Your circadian rhythm is your body's 24-hour sleep/wake cycle that responds primarily to light and dark. In the evening, the…
A new study from the New York University School of Global Public Health has found that almost all segments of…
Mushrooms have been used for over a thousand years for food and medicinal purposes. They are flavorful and "meaty" while…
Intermittent fasting, also known as time-restricted eating, is the pattern of eating within a consistent window of 8 to 10…
One of the common weight loss diets followed by many people is the ketogenic "keto" diet, which is very low…
As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen…
As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat…
If you're looking to lower your cholesterol, consider eating a serving of pecans every day. According to a new study…
It's becoming clear that one of the most important words to understand in your nutritional language is flavonoids. These are…
Young adults usually don't think about how what they're eating now will affect them later on, and taste or convenience…